For hundreds of years people have been making and using home colon cleansing kits because of the amazing health benefits. After a colon cleanse you will feel healthier, more energetic and much less tired. A good colon cleanse will affect your whole bodies health and can even help fight diseases and prevent you from getting sick. Colon cleansing is a perfectly natural and very safe procedure.
There are 4 basic types of homemade colon cleanse;
1. Fasting – fasting is the simplest form of homemade colon cleansing and as it suggests all you simply do is stop eating for a period of time. When you fast your liver starts working overtime to rid your body of toxins, so you need to be sure to drink plenty of fluids and keep yourself hydrated. But for most people the thought of going on a fast with no food whatsoever is too daunting, so a juice fast can be a much better option.
2. Juice fast – the best results from a juice fast will happen if you use fresh fruits and vegetables (preferably in season) and juice them yourself. The fresh fruit and vegetables have powerful enzymes that can assists in cleaning the colon by eliminating any toxins. The most common juices are from apples, carrots, celery, beets, citrus fruit and household vegetables.
3. Enema – an enema is the process of washing out the inside of the colon with sterile distilled water through a tube. For many people this process is quite daunting and unattractive, but once done it can have significant health benefits. Having said that, care does need to be taken and an enema should only be carried out by an experienced person.
4. Diet – this is by far the most common and popular method of colon cleansing. To properly cleanse yourself you need to have a diet rich in fibre and very low (preferably none) fat. The diet would consist of lots of fresh fruits and vegetable, with soups being a popular addition. To get the best benefits and to speed up the cleansing process, you can add herbs to your diet. The three best herbs are Haritaki, Bibhitaki, and Amalaki. Herbal detoxifiers are very safe and also relieve many other problems like irritable bowel syndrome. Two other additions to the diet can be psyllium husk and bentonite clay, which line the colon membrane and assist in breaking down toxins.
5. Homemade Cleansing Kits – you can purchase homemade colon cleansing kits that consist of most of the above tips. They will help to outline a diet for you, as well as providing many of the essential herbs needed. However we have found the kits to be very overpriced as they include a lot of materials and products that simply are not neccessary. After testing 4 of the leading brands we were very dissapointed with the contents of the kit and we were out of pocket by hundreds of dollars.
Please note that when you do a homemade colon cleanse your health may improve!
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