Weight lifting is all about using the right exercises and right weight lifting techniques to achieve your goals. Depending on what you want to achieve as a weight lifter, there are specific techniques and strategies to get you there. There are three main weight lifting techniques that work the three most common goals: pyramids (mass), supersets (ripped), drop sets (tone).
To obtain good size, pyramids is the best technique to get you there. Pyramids is when you increase the weight on each exercise up until the last rep. Therefore, you are pushing your muscles into heavier weight that will grow that muscle. If you don’t know, the best way to gain size is heavy weight.
To obtain a ripped body, supersets is the best technique. In supersets, you combine two or more exercises that target the same muscle into one continuous set. You don’t rest until after the set is over. Therefore you accomplish two things: you work the muscle very hard and you create a means to sweat and lose fat.
To obtain a toned body, drop sets is the best technique. In drop sets, for each set you continuously reduce weight after reaching muscle failure for that weight. So if you are doing a set with thirty pound dumbbells and then you reach muscle failure, you continue with the set by picking up twenty-five pound dumbbells.
If you are a weight lifter, you should be using one of these three techniques. And if you haven’t been using any of them, it’s probably time to start. To find out more information about weight lifting routines, exercises, strategies or techniques; please visit weight lifting exercises.
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